Although the word crazy is an extreme and rather erroneous way to describe issues that people may be experiencing, therapists are not just available to help those with the seemingly more debilitating issues of mental health like major depressive disorder,
ACEs and the Effects on Adult Behavior
Adverse childhood experiences (ACEs) are a significant risk factor for substance use disorders, adult behavioral issues, disease, disability, and early mortality. Adverse childhood experiences (ACEs) are stressful or traumatic events, including abuse and neglect. They may also include household dysfunction
Is Toxic Shame Keeping You From Succeeding?
Toxic Shame is a neurotic, irrational feeling of worthlessness, humiliation, self loathing and paralysing feeling that has been inflicted onto an individual through repeated, traumatic experiences often, but not always, rooted in childhood. It is described as toxic both because
Mental Health Myth #4: My Therapist Will Think I’m Weird
Seasoned mental health professionals have heard just about everything under the sun and have a thorough understanding of a variety of issues. Some professionals even specialize in certain issues and will have extensive knowledge of those particular issues. Also, please
Healing Addiction Requires Connection
Addicts are people who’ve lost control over their relationship with a substance or behavior. They use when they don’t want to. They use when they have promised themselves and others they will stop. They use when it pushes them away
How to Choose a Therapist
As in anything else, there are a variety of choices to choose. In deciding a therapist or counselor, there are some questions to ask to find the right one. In addition to those points listed in the attached picture, I
The 20 Benefits of Positive Psychology
What is Positive Psychology: A Definition Positive psychology has been described in many ways and with many words, but the commonly accepted definition of the field is this: “Positive psychology is the scientific study of what makes life most worth
Are you Depressed and Don’t Know It?
Mental Health Myth #3: “I can fix my problem on my own.”
Frequently, we believe this because others in our past have failed to help us when we were in pain or cried out for help so we mistakenly believe no one can help and we’ll just have to fix the problem
The 2 Types of Psychology to Help You Grow and Thrive
“Happiness is not something you postpone for the future; it is something you design for the present.” – Jim Rohn In dealing with mental health, there are two schools of thought: 1. TRADITIONAL PSYCHOLOGY. It focuses on psychological