Setting clear personal boundaries is the key to ensuring relationships are mutually respectful, supportive and caring. Boundaries are a measure of self-esteem. They set the limits for acceptable behavior from those around you, determining whether they feel able to put
Mental Health Myth #2: “No one will understand.”
Although some people may not understand, there are some people that WILL and DO understand. You just haven’t found those people. A support group is a great place to find others who have walked your same path. The whole purpose
10 Characteristics of Perfectly Hidden Depression
Some people can be in denial, rationalize or simply may not know they are experiencing mental health issues. My request for each of you today is to check in with yourself. It’s ok to seek help. Do it for yourself.
Mental Health Myth 1: “I am the only one.”
On the contrary, despite what you may think, no matter how shameful, unbelievable or seemingly ”weird” things are that you have experienced and that are bothering you, there are many others who have experienced the same. The statistics for just
Co-dependency and Its Effects on Relationships
Are you worried that your relationship may have symptoms of codependency? Do you find yourself questioning your own behavior and that of your partner’s? Do you wonder whether your feelings are a result of real love or addiction? Do you
We Repeat What We Don’t Repair
Different relationships with the same type of person = a need to repair our negative core beliefs we subconsciously have. Core beliefs are developed in childhood. Our relationships with our caregivers determine how we see ourselves, others, how others treat
Mental Health Is Just as Important as Physical Health
The link between mental health and physical health is often misunderstood. They’re often thought of as separate entities, but the two go hand in hand. In fact, the World Health Organization defines health as a state of complete physical, mental